A few years ago, I started noticing that the way we were living and working wasn’t something my body or nervous system could keep up with long term. I didn’t overhaul everything or burn it all down. I just started making small, considered changes. At home. In how we ate. In the water we drank. In the way I worked and structured my days. Over time, those choices created more breathing room. They allowed my husband to come home, so we could travel and live this way together. This space exists to share what I’ve learned along the way, and to show how a different rhythm can be built slowly, thoughtfully, and without pressure.